Strike & Sweat – Kids Boxing & Fitness Class - Arlington
- Date: October 22, 2026
- Sport: soccer
- Location: Arlington, Massachusetts
Our Strike & Sweat program is a high-energy, boxing and fitness class designed specifically for kids nine years old to early teens.. This 40-minute class moves fast and keeps kids engaged with 8 rounds of 4 minutes, blending skill-building with fun, safe conditioning.This is a strictly non-contact class — kids never strike each other. All drills are done with shadow boxing, bags, and equipment only to ensure a safe, confidence-building experience. Class Breakdown (8 x 4:00 Rounds) Round 1 – Warm-Up + Jump Rope We kick things off with a full-body warm-up to get the muscles moving, followed by jump rope work to build rhythm, footwork, and cardiovascular endurance. Rounds 2 & 3 – Footwork + Shadow Boxing Kids learn the fundamentals of movement: Rounds 4–7 – Heavy Bag Combination Work Kids move to the heavy bags to bring their skills to life: Round 8 – Conditioning + Core Work We finish class with kid-friendly conditioning drills and core work, improving strength, balance, and endurance be