Sound Baths w/ Andrea White - Hampden
- Date: October 23, 2026
- Sport: swimming
- Location: Hampden, Maine
In this class, through the sounds of 7 crystal chakra singing bowls, an ocean drum, wind instruments, chimes including other instruments and the voice, we will create courage and strength. Sound meditation is a very therapeutic form of meditation as the tones and frequencies help to entrain the brainwaves into the more relaxed alpha & deeply rejuvenating theta brainwaves states, as well as, assist the re-attunement of the energetic body. - Friday, October 23rd; 5:45-6:45pmWhat to bring: a yoga mat, blankets, bolsters, eye pillow, and/or anything else you would like to be comfortable for lying down during the sound bath. Ages: 14 and olderMinimum of 5 requiredMaximum of 20About the Instructor, Andrea WhiteAndrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Since then she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the